Stop Stress Eating

Together in this 3-hour workshop we dig to identify the root cause to emotional and stress eating, discover what it is you are really hungry for, then create a plan where you get multiple better-for-you choices that you can make; and you will also become equipped with the transformational tool of EFT: Emotional Freedom Technique. 

EFT is a technique of tapping on specific meridian (acupoints) which manipulates the body’s energy flow (chi or prana) to unblock and balance the flow of energy. Acknowledging specific thoughts, emotions, and sensations in the body while going through the tapping sequence communicates to the body to release what is being focused on. Once cleared, it’s time to replace or replenish with thoughts and beliefs that we want to feel. This process is used to reprogram the brain to release the blockages (beliefs) and replace (reprogram) the brain to think more positively and working for our highest potential.