EFT for Anxious Moms

Back when we lived in caves, our anxiety played a huge part in our day to day lives. It scouted the environment for danger. Its purpose is to keep us safe. That pack of wolves hiding in the tree line was a very real threat which the body had a very real reason to activate the stress response, because you were going to have to fight, flight, freeze, or fawn your way to safety.

Now in the modern times we don't have the threat of the pack of wolves as a legitimate outlet for our stress response. So our brains have cleverly started to scrutinize every little thing looking for danger (things that stress you out).

When we become mothers, our instinct kicks into high gear in protection of our children. This is one of the biological causes for the raise in anxiety and depression in motherhood. That peak and valley experienced in an attempt to create balance.

EFT is a tool used to STOP the stress response, make a mind-body connection, and change the behavior/thoughts habit that keep you in that anxious cycle.

The intention for the group is to bring women together to support one another and to learn a wonderful and useful tool to release the cyclone of anxiety.

Come to this class expecting a warm, welcoming, and supportive atmosphere!