To those who are beginning their Spiritual Journey, you may find that you don't even know where to begin. When we embark on our healing and spiritual journey we soon realize that it can be a treacherous and lonely path as we acknowledge how trauma effected us and embrace the shadow aspects of our self. These 6 TIPS are TOUCHSTONE TOOLS to help those beginning their Spiritual Journey stay grounded within their thoughts, beliefs, & reality. As you further progress in your knowl
It's a hard concept for western society to wrap our heads around. Spirits walking among us sounds like something from a horror movie script but it is actually a reality most of us don't even realize we are living in. Shamanism explains our universe as multi-dimensional, layers of dimensions stacked upon one another like pages of a book. Spirits are not far away from us, but only the next page over from our page of reality, or dimension, we inhabit. Like I said, for the wester
You know that feeling when you forget your phone, watch, necklace, or ring and you feel naked without it? Or maybe someone used your favorite pen or sat in your favorite chair and you have the instinctive urge to go smoosh your butt into the seat of your chair or pick up you pen and hold it for a moment in your palm before you put it away properly? You may feel this way about your favorite items because you have energetically imprinted onto them, it has become a part of you.
Toxic people thrive in enmeshment - a family unit dynamic where personal boundaries are blurred. There is no individual autonomy but more of a hive mindset and a shared experience. What the dominant or alpha person feels the others are expected to feel. Everyone is expected to think like how the dominant person thinks and if you think differently it is seen as offensive. Bonding in an enmeshed family is done over inflated drama and black & white thinking (good or bad, friend
While in the shower I was thinking about a couple of clients I had this week. They are smart and beautiful young women in the dating world but suffer from low self-esteem. They reminded me of dating in my 20's realizing how I seemed to be repeating a pattern of dating emotionally unavailable guys with closed down hearts and one foot outside the door. I thought about what my client's angels said with such stern seriousness, "you don't owe someone who doesn't want to commit to
Grief is a common topic approached in conversation with clients. Our western society is so afraid of endings that we try our best to live in cognitive dissonance and denial of the reality that endings are part of beginnings. The Hindu goddess, Kali, represents that new beginnings come from sometimes savage endings. That infinite possibilities are presented at every ending, we have to process how we feel and then align with what we want for our new beginning. Some of my client
A guardian angel is assigned to you on a direct mission from God to guide and assist you as you experience physical life in your mortal body. Angels are the messengers and hands of God whose job is to guide us along our path of spiritual evolution how ever that may look in our lives depending on our level of belief and understanding of soul evolution. Our guardian angel is our direct link to Source and help strengthen our connection to and communication with Source. In the vi
A 3-step process on how to use affirmations to talk down your anxiety! Most of us have been introduced to affirmations as using a phrase about something you desire for yourself written on a sticky note and put it on your mirror, refrigerator, or notebook. This is a great way to remind yourself daily of how you choose to perceive yourself and the world around you as every time you expose yourself to this positive thought (the affirmation) you teach your brain to have more posi
To my lovely, big hearted, generous EMPATH your kind loving heart is your super power! We feel so deeply as our empathy puts us so easily into the other person’s shoes that sometimes we end up forgetting our perception/experiences/needs the more we FEEL for the other person. This is where our super power can entrap us in the fallacy of people pleasing without us even realizing it. Ask yourself this, “do I insist in getting my point across? Or, do I insist in keeping peace?” S
Sometimes when we are deep in an adversity we can become blind to the resources that are still available to us. We get stuck in a rut of searching out and finding scarcity to validate how we feel that we forget the abundance all around us. Just because it’s a cloudy day it does not mean the sun isn’t shining. The sun is still shining when it’s cloudy, even when it night! So when we are deep in adversity we begin to believe that darkness and shadows are all that we will ever e
An EMPATH’s nervous system is attuned to feel subtle frequencies in the environment around them. This is feeling the emotions or physical pains of others, picking up on thoughts or motivations underneath another’s surface. Whatever the situation, an empath can feel that the vibes don’t match what the other person is portraying. The AURA is the energetic field around our body. All things have an aura, live or inanimate, it has to do with the measurement of energy on an atomic
What inspired this post was a session with a client -surprise! The client’s friend was having a hard time with her transition into heaven. She was staying in-between the living world and heaven instead of stepping into the light of Source and transition to fully living in heaven. I know that may be mind blowing to read for some, strap on your boots because its about to get weirder. The Spirit World is expansive and I am not about to try to explain all that I know here. Nor w
Resentment may be brought up from many different circumstances. Even though the feeling is valid -indicating an underlying anger towards someone who continuously disrespects your boundaries, and/or possibly even an anger at self for not voicing our wants, needs, desires, and boundaries clearly- it sits like a simmering fire closing off our hearts and our voices which lowers self-confidence. How to release resentment? Make short simple sentences to speak your truth. “That was
Special Blue Moon Event! A Ceremony to honor our loved ones who have passed on into spirit. Bring closure to loss and give thanks to our ancestors before us who watch over and guide us daily. A celebration of the sacred life, death, rebirth cycle. WHAT'S SAMHAIN? Samhain (sow win) is a pagan religious festival originating from an ancient Celtic spiritual tradition and is usually celebrated from October 31 to November 1 to welcome in the harvest and usher in “the dark half of
Everybody has a guardian angel. We all have an angel and guide team. When you are ready and willing to work with them more personally, that would bring the most joy to them. They are on a divine mission from god to be your soul's guide from when you take your first breath till you take your last. Then they will guide you on to where you are supposed to go in the afterlife. Have faith in this process.
They feel like a part of the whole of you because they have always been wit
Dealing with loss and loneliness by learning to sit with yourself. If you have experienced a cycle of emotionally unavailable, draining, unfulfilling, and abusive relationships this message is for you! Learn how to fill the void of loneliness by showing up for yourself. This will be making the choice to do the activities that bring joy to your heart. Listen to the music that makes you want to get up to dance and sing! Express your art, your medicine, its about expression of e
Spirit wants for you to feel proud of the hard work you have put in this year and feel gratitude and appreciation for every aspect of it, the "good" and the "bad" because it is all for you. October is traditionally the time we show gratitude for our crop yield and also a time for preparing for the cold winter. Foraging for herbs, roots, and other supplies to make medicines and foods we may need. Traditionally the autumn is metaphorically a time where we journey more deeply in
Bee Medicine: reinforce your boundaries (without shame) for the greater good for yourself and for others involved through example.
Lightworkers/Empaths you must learn when to draw the line. We want to help everyone but we have to learn to discern the times we help from times we don't help. People can be so lost and desperate that they end up crossing boundaries they normally wouldn't. Their neediness will feel draining but you may feel obligated.
Drawing a boundary shows wha
Spirit it congratulating you on how well you handled yourself during tough life situations where people really tried to bring you down. Whatever the issue is/was, it may have left you feeling that your throat chakra is closed up as you feel that your truth has been stifled and you're left unable to speak your truth. Your integrity will shine through the darkness of the deceit against you. Give the situation time to cool down, and time for people to see you living your truth a
Sidestep the shame blame game by avoiding setting up too high of expectations and assumptions that only end up setting us up to fail. The perfectionist mind has BIG visions and dreams BUT stuck in the limiting belief that everything must be perfect to be happy and successful. This belief only hurts us in the long run because we are setting ourselves up for an impossible task. Perfectionism is a trap! An impossible goal you will never reach. Take the burden off of yourself by